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Dr Kate Mason, founder of Women & Wild, smiling while reading at home, representing calm connection and approachable support for women seeking therapy, coaching, or retreats.

Contact Info

kate@womenandwild.co.uk

07736 032500

Based in Worcestershire, offering online sessions UK wide and in person support locally.

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You’re not fragile, your nervous system just needs reminders of safety. 🌿 When life feels like too much, try this 60 second reset: ✨ Breathe in through your nose for 4 counts ✨ Hold for 4 ✨ Exhale slowly for 6 ✨ Then take a sip of water and l
We spend so much of life trying to control our emotions, to push them down or power through. But emotions aren’t problems to fix. They are messengers and gentle signals asking to be heard. 🌿 I bring over 20 years experience as a Chartered Cl
We often think burnout means we need to rest more, do less, pull away. But the real antidote isn’t isolation, it’s connection. 💜 Connection lowers cortisol, regulates your nervous system and reminds your body you’re safe. It&rsqu
Today is World Kindness Day 🩵 We often talk about being kind to others… but what about ourselves? ✨ Our thoughts carry energy. ✨ Our words have weight. In a famous experiment, three jars of rice were labelled Love, Hate and Ignore. The &ldq
The Worcestershire Way Walk isn’t just a challenge, it’s a reset for the soul and its back in 2026! 🌿 Connection 💬 Conversation 💪 Confidence that carries you long after the walk ends Join women who are ready to do something powerful
You don’t need more time, you just need better habits. 🌿 When we think about regulating our nervous system, we often imagine long meditations, hours of yoga or disappearing into the woods for a week. But calm doesn’t come from adding mo
🌿 It’s National Stress Awareness Day, a reminder that stress isn’t weakness, it’s your body’s alarm saying: something needs care! We all feel it, work deadlines, family pressures, the invisible load we carry. Sometimes stres
✨ November Women & Wild meet-up ✨ Come as you are, pop your trainers on and join us for our very first Wild Walk & Talk. We’ll meet at @shopatthetopcallowend head out for a gentle 1 hour walk and finish with coffee and connection back
We’re wired for connection. 🩵 It’s not just about big gatherings, it’s the little moments that remind us we belong: ☕ A coffee shared with someone who really listens 🌿 A quiet walk side by side 🔥 Stories told around a firepit A
✨ For the business owner who’s running on empty ✨ When you’re spinning plates, holding it all together, and constantly “on” for everyone else, it’s easy to forget you need space too. That’s exactly what my 1:1 Co